After a jog, slow down your pace and walk to bring your heart rate down. — Photos: Filepic
After a hard or intense workout, what do you do immediately afterwards?
Sit down, fall flat on the floor, walk around, pump yourself up for another workout, take an ice bath, down a protein shake or stretch?
Already a subscriber? Log in.
Get 30% off with our ads free Premium Plan!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
