Emulate the cobra in these stretches to improve spine mobility


Step 1 (Sphinx pose): Lie on the floor with elbows below the shoulder. Move your shoulder blades closer together to lift up your chest. Look straight ahead and feel your lower back muscles stretching. If you feel your back compressing, ease it by moving your elbows forward. This pose helps counteract a sitting or hunched posture, decompresses the lower back and stretches the psoas muscle in the hips. — Photos: REVATHI MURUGAPPAN/The Star

The spine is a critical body part that plays an essential role in supporting the body’s structure and its vital functions.

Like a strong pillar, it keeps us standing erect; allows us to move, sit and bend; protects the nervous system; and enables communication between the brain and the rest of the body.

Save 30% for ads-free and full access now!

Monthly Plan

RM13.90/month
RM9.73 only

Billed as RM9.73 for the 1st month then RM13.90 thereafters.

Annual Plan

RM12.33/month
RM8.63/month

Billed as RM103.60 for the 1st year then RM148 thereafters.

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.


Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Spine , posture , yoga , Year of the Snake , cobra

Others Also Read


All Headlines:

Want to listen to full audio?

Unlock unlimited access to enjoy personalise features on the TheStar.com.my

Already a member? Log In