How to stay young as you age


Sharing the skills and wisdom gained from your life experiences with the young is a good way of utlising your mental and emotional functions. — Photos: Filepic

Starting to feel the weight of your years bearing down on you?

While you can’t stop the clock from ticking, there are some things you can do to feel and stay young, without resorting to acting childish.

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Ageing , sex , nutrition , diet , exercise

   

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