Amino acids that we must eat to survive


Meat, poultry, seafood, dairy products and eggs are all excellent sources of essential amino acids. — AFP

Essential amino acids are a specific group of amino acids that the human body cannot synthesise on its own and must be obtained through the diet.

These amino acids are vital for various physiological processes, including protein synthesis, metabolism and overall health.

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Amino acids , protein , diet , nutrition

   

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