Nowadays, some deodorants not only counteract body odour, but also contain detoxifying agents to help cleanse the skin and draw out impurities. — Filepic
Armpit detoxification is a health trend focusing on eliminating toxins from the body, believed to enhance overall health.
This concept is relatively new, although detoxification has long been a part of various health practices.
Historically, detox methods ranged from fasting to herbal remedies, with ancient cultures like the Egyptians and Chinese using dietary restrictions and purification rituals to promote health.
Modern interest has shifted towards localised detox approaches, including armpit detoxification.
In today’s wellness landscape, many seek natural alternatives to conventional personal care products to avoid synthetic chemicals found in mainstream deodorants.
Advocates of armpit detoxification argue it can:
- Improve body odour
This can potentially be accomplished by cleansing the skin of bacteria and impurities.
Many enthusiasts of armpit detoxification report a fresher, more natural scent following the process, which can foster increased confidence and comfort.
- Potentially reduce toxins
This process may help reduce toxins accumulated from environmental pollutants and personal care products, promoting a healthier lymphatic system.
While research is ongoing, many believe it can enhance immune function and vitality.
- Enhance skin health
The skin in the armpit area is particularly sensitive and prone to irritation, especially when exposed to harsh chemicals found in conventional deodorants.
Armpit detoxification can improve skin health by removing dead skin cells and impurities.
Natural ingredients like clay, baking soda and apple cider vinegar can nourish the skin, reducing irritation and issues such as rashes or ingrown hairs.
Natural and commercial
Armpit detoxification methods span from natural home remedies to commercially-available products, accommodating diverse preferences and lifestyles.
Many proponents of armpit detoxification advocate the use of natural ingredients believed to purify and refresh the skin.
Commonly-used components include:
- Baking soda
Known for its deodorising properties, baking soda absorbs moisture and neutralises odours.
Its alkaline nature may also help balance the skin’s pH level.
- Apple cider vinegar
This fermented liquid is lauded for its potential antibacterial properties.
When applied to the skin, it may help eliminate odour-causing bacteria while promoting a healthy skin microbiome.
- Clay
Bentonite and other natural clays are popular in detox recipes for their ability to draw out impurities and toxins from the skin, leaving it feeling refreshed and clean.
- Essential oils
Oils such as tea tree, lavender and eucalyptus are favoured for their antimicrobial and soothing properties, enhancing the detox experience while providing a pleasant fragrance.
For those who prefer a hands-on approach, creating DIY (do it yourself) detox masks or scrubs can be both enjoyable and effective.
Here are a couple of simple recipes:
- Baking soda and coconut oil paste
Combine equal parts baking soda and coconut oil to form a paste.
Apply to the underarms, leave on for 10-15 minutes, then rinse.
This can help neutralise odours while moisturising the skin.
- Apple cider vinegar toner
Mix one part apple cider vinegar with three parts water in a spray bottle.
After showering, spritz the mixture onto the underarms to help eliminate bacteria and reduce odour.
- Detox clay mask
Combine bentonite clay with apple cider vinegar to create a thick paste.
Apply a thin layer to the armpits, let it sit for 20 minutes, then rinse with warm water.
This can draw out impurities while providing gentle exfoliation.
With the rising popularity of armpit detoxification, numerous commercial products have emerged on the market.
These products often blend natural ingredients designed to cleanse and revitalise the underarm area.
Some popular options include:
- Detoxifying deodorants
Many brands now offer deodorants formulated with detoxifying agents, such as activated charcoal or botanical extracts, to purify the skin while controlling odour.
- Underarm masks
Pre-packaged underarm masks containing clay, charcoal or other detoxifying substances are available for those who prefer convenience.
These masks can be applied like facial masks and are typically left on for a brief period before rinsing.
- Detox kits
Some companies offer comprehensive detox kits that include a combination of scrubs, masks and deodorants designed to support a full detoxification regimen for the underarm area.
Incorporating these methods into one’s self-care routine can empower individuals to take control of their personal hygiene and overall health.
However, as with any wellness practice, it is essential to find what works best for you while being mindful of your skin’s responses.
Beware the risks
Armpit detoxification promises freshness and health benefits, but caution is essential due to potential risks, such as:
- Skin sensitivity and reactions
The delicate underarm skin may react to natural ingredients or products, causing irritation or allergic reactions.
Conduct a patch test before use to assess skin tolerance.
- Consultation with healthcare professionals
Consult a healthcare professional before starting any detox regimen, especially for individuals with skin conditions, or those who are pregnant or nursing.
They can provide personalised and safe advice.
- Understanding the limits of detoxification
While detoxification offers benefits, the body naturally eliminates toxins through the liver and kidneys.
Relying solely on detox methods can distract from maintaining a balanced diet and regular exercise.
Approach armpit detoxification as a supplementary practice for overall health.
More research needed
Armpit detoxification is gaining traction in the wellness industry, reflecting a shift toward holistic health and natural alternatives to conventional products.
Its future hinges on integrating science with wellness, as research clarifies its impact on skin health and odour management.
Consumer demand for transparency in product ingredients is growing, prompting brands to focus on natural, organic components that are dermatologically-tested.
Education will be vital, emphasising the need for consulting healthcare professionals before starting detox regimens to reduce risks and enhance effectiveness.
As for now, the concept of detoxifying the armpits is not supported by scientific evidence.
The body is equipped with sophisticated systems for detoxification such as the liver and kidneys, which do not require intervention through topical applications.
Awareness of these physiological processes is essential for individuals seeking to maintain their health without falling for misleading detox trends.
Prioritising skin health and understanding how our bodies naturally eliminate toxins will lead to more informed and effective wellness practices.
While still a developing trend, the increasing popularity of armpit detoxification suggests it could become a key aspect of personal hygiene, aligning with the pursuit of healthier living.
Datuk Dr Nor Ashikin Mokhtar is a consultant obstetrician and gynaecologist, and a functional medicine practitioner. For further information, email starhealth@thestar.com.my. The information provided is for educational and communication purposes only, and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care. The Star does not give any warranty on accuracy, completeness, functionality, usefulness or other assurances as to the content appearing in this column. The Star disclaims all responsibility for any losses, damage to property or personal injury suffered directly or indirectly from reliance on such information.
