Sleep is very dynamic, and there is no set pattern, duration or timing, according to Prof Foster. Photo: 123rf.com
Are you getting enough sleep? How do you know if you are obtaining quality sleep?
Most of us know that our body needs to rest well to boost our health and wellbeing. But many people tend to sacrifice sleep due to work or even leisurely pursuits.
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
