Just as you would keep in shape physically, you need to maintain good mental health. — 123rf.com
We hear a lot about the importance of mental health, but there’s a chance you might be wondering what it means to have good mental health.
When I ask clients to define what mental health means to them, many say it’s about being positive and free from unpleasant thoughts and negative emotions.
Already a subscriber? Log in.
Subscribe now and receive FREE sooka plan for 1 month.
T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
