Both yoga and pilates classes offer plenty of benefits and practitioners can choose what serves them well.
People are always asking me the differences between yoga and pilates. Which is a better class to take, and which one trims the body the fastest? ‘Can I get a yoga butt, or a pilates stomach?’ are some of the questions thrown at me frequently.
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
