What’s the GI of these foods?


The glycaemic index (GI) essentially measures how fast a food is likely to raise blood sugar. The faster it raises blood sugar, the higher its number.

If you have are having weight issues, metabolic syndrome and diabetes, knowing the glycaemic index (GI) of foods can help you better manage your diet and health.

Subscribe or renew your subscriptions to win prizes worth up to RM68,000!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
   

Next In Columnists

A bitter pill to swallow
Ways to reduce the smoking scourge
Do we need a council of professors?
Final pause before the grind: A look at Premier League teams’ must-haves
Friendship: The family we choose
Robotic surgery: A breakthrough in prostate cancer treatment for younger patients
The bullying must stop
Whistleblowing or political moves?
Our country, our future
Root out cause of continuing cases of bullying

Others Also Read