During the holy month of Ramadan, it’s important to remember to eat a balanced diet and keep hydrated before and after the day of fasting. Doing so will help keep you energised throughout the day.
Getting enough water after a day of fasting is important as water is necessary to keep your body functioning. There’s a risk of dehydration if you don’t drink enough water before fasting, and that can cause dizziness, headaches, lethargy and fatigue.
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