NGOs hold free online classes on managing stress

A ‘Body Mind Powerbank Station’ class being held over Zoom.

TWO humanitarian non-governmental organisations are jointly holding free online classes on techniques to alleviate stress.

The Art of Living (AOL) Malaysia and International Association for Human Values (IAHV) will hold the classes, themed “Body Mind Powerbank Station”, to teach participants the proper stretching and breathing techniques that can assist people in dealing with anxiety, especially those induced by the Covid-19 pandemic and movement control order.