Participants stretching at the Penang International Yoga Day 2022 event in George Town. — Photos: LIM BENG TATT/The Star
IT HAS been seven years since administrative worker Lincoln Yeoh Beng Kheong, 36, took up yoga as part of a plan to lead a more healthy life.
Today, he spends at least an hour daily practising his pranayama (deep breathing) and asanas (poses) at home and never misses any community yoga event.
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