Weng Sam: Penning everything down can help you process your thoughts.
EMOTIONS play a huge role in our lives. They are a part of us which makes us human. Bottling up our emotions or acting out due to perceived offences can pose a threat to our mental health, as well as our relationships with others. Hence, it is imperative that we learn how to manage our emotions.
1. Turn inwards
Already a subscriber? Log in.
Subscribe or renew your subscriptions to win prizes worth up to RM68,000!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
