Reining in your emotions


Weng Sam: Penning everything down can help you process your thoughts.

EMOTIONS play a huge role in our lives. They are a part of us which makes us human. Bottling up our emotions or acting out due to perceived offences can pose a threat to our mental health, as well as our relationships with others. Hence, it is imperative that we learn how to manage our emotions.

1. Turn inwards

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BRATs , Star-NiE , emotions

   

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