Mindful eating during a pandemic

Even more rewarding would be if during this pandemic-induced isolation we can produce our own food. Those who are fortunate enough to have a home garden with edible plants can now be a 21st century hunter-gatherer.

NEVER has our love affair with food been so intimate as it is now. The Covid-19 pandemic has forced us to literally dwell in our tiniest microcosm, be it a house or an apartment or even just a room.

Whether we are working from home or partaking in other digital activities, we are experiencing much less physical mobility. Our minds might be travelling worldwide – thanks to social media – but our movement is limited within a narrow compartment.