Going to the beach and painting have helped the writer deal with long Covid. – 123rf.com.
I GO to the Strand at Hermosa Beach each week and take in the fresh air. Most weeks, I get there and the sun is setting, the sky is an orangish-purple-pink Creamsicle colour and the clouds are fluffy. The predictability of this place calms me: the salty air, the sounds of rushing waves, the pitter-patter of the runners, seagulls chirping and the wind dancing on the sand. My visits allow me to have a clear slate for the week and reflect on the progress I’ve made mentally and physically.
About two and a half years ago, I started showing symptoms of Covid-19. But unlike my friends and family members who bounced back from the infection, some of my symptoms continued. It would take dozens of doctor’s and medical appointments to confirm that I had long Covid.
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