Striking the right chord with keto


Happy, fit and healthy: Helmi says after losing over 50kg he feels more confident especially when performing onstage.

PETALING JAYA: It seemed an uphill task, but overweight musician Muhammad Helmi Shahuddin kept at overhauling his lifestyle and following a strict diet plan.

The result of his perseverance – losing over 50kg and bidding adieu to diabetes and high blood pressure.

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diet , Keto , intermittent fasting

   

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