KOTA KINABALU: Stand up against all forms of bullying and cut off toxic people from your lives, says National Consumer Foundation Sabah chairman David Chan.
He said in today’s digital age, social media platforms have become a central part of life, offering unparalleled opportunities for connection, communication, and community building.
Chan then added that this has also meant that cyberbullying has emerged as a pervasive issue, affecting individuals of all ages and backgrounds, saying that it involves the use of digital platforms to harass, threaten, or demean someone.
“Unlike traditional bullying, it can occur 24/7, extending its reach far beyond schoolyards or workplaces. The anonymity afforded by the internet often emboldens bullies, making it easier for them to spread hurtful comments and threats,” he said.
Chan added that the emotional and psychological toll on victims can be profound, leading to anxiety, depression, and in severe cases, even self-harm.
He said that as such, everyone should know where and when to draw the line if they feel that they are being victimised by blocking harmful individuals or leaving toxic groups.
Chan added that most social media platforms offer tools to block or mute users and by blocking the bully, it prevents them from contacting you, seeing your posts, or engaging with you in any way.
He said this is a form of self empowerment and a protection of one’s mental well-being, which is vital in dealing with cyberbullying.
Chan added that this simple action can provide immediate relief and reduce stress, while leaving toxic groups also provides similar relief.
He advises victims of cyberbullying to seek out supportive and positive spaces instead.
Seeking support includes talking to friends, family, or a mental health professional about one’s experiences and support from loved ones can provide comfort and guidance during difficult times, he said.
Chan said it is also necessary to report the abuse because it helps to create a safer online environment for everyone.
He then added that social media users should consider fostering a positive online community by being mindful of their words and actions, creating a digital environment that uplifts rather than tears down.
“Here are some ways to promote positivity - spreading kindness by doing simple things such as complimenting someone or offering support can make a significant difference,” he said.
“You can stand up for others. If you witness cyberbullying, don't be a bystander. Offer support to the victim and report the bully,” added Chan.
He said one can also assist to educate and advocate by raising awareness about the impact of cyberbullying and pushing for stronger measures to combat it.
“We all have a role to play in combating cyberbullying. By taking proactive steps, we can make social media a safer space for everyone. Let's stand together against cyberbullying and support each other in creating a more respectful and compassionate digital world,” he said.
“Remember, you are not alone. Reach out for help, take action, and empower yourself to stand up against cyberbullying,” Chan added.
