KUALA LUMPUR: Durian season brings about a wave of enthusiasm among durian lovers, with many across the country thrilled to savour the luscious and creamy taste of the king of fruits.
Even with prices soaring to RM60 to RM80 per kilogramme for varieties like Black Thorn, Musang King and IOI, durian lovers are undeterred, eagerly searching for the best deals, especially at stalls that go viral on social media.
However, many are unaware that consuming too much durian can be harmful, particularly for those with diabetes and hypertension as well as digestive and kidney problems.
According to Associate Prof Dr Norazmir Md Nor from the Centre for Dietetics Studies, Faculty of Health Sciences, Universiti Teknologi Mara, durians can pose several health risks, particularly for those with chronic illnesses, leading to digestive issues, higher calorie and blood sugar levels.
"Durians, which are rich in fibre, may cause bloating or digestive problems if eaten in excess. The fruit is also high in calories so excessive consumption can lead to weight gain.
"Durians are also high in sugars, which can increase blood sugar levels, especially for those with diabetes or pre-diabetes. For individuals with kidney conditions, the potassium in durian may also affect their blood pressure," he told Bernama.
As such, Norazmir does not recommend durian for those with diabetes, hypertension, or any digestive or kidney issues.
He said that the fruit should be consumed in moderation, limited to two to three pieces at a time and complemented with a balanced diet.
Meanwhile, Dr Siti Raihanah Shafie from the of Nutrition and Dietetics, Faculty of Medicine and Health Sciences, Universiti Putra Malaysia (UPM) said that those who want to lose weight should be mindful of how much durian they eat.
"The World Health Organisation (WHO) suggests that daily sugar consumption should not exceed 10% of total energy intake, which is about 50g of free sugar per day.
"This is roughly equivalent to 10 teaspoons of free sugar per day. When eating durian, it is recommended to limit the consumption of sweet food and drinks as well so that the body's ability to process sugar will not be overwhelmed," she said.
Public health specialist Datuk Dr Zainal Ariffin Omar recommended that durian lovers choose top-quality durians.
"Everyone can eat durian but it's important not to overeat, particularly for diabetics, those who are obese and pregnant women.
"Moderation is key. Limit it to once or twice a day during the season. Choose a good quality durian, and eating a small serving of a high-quality durian is better," he said. – Bernama
Copy of How well do you know your durian? by The Star
