IT is not news that a good night’s sleep is essential for a great mind and a healthy body; however, we face many distractions from our favourite shows on the TV to social media and games.
This ultimately means that most of us are not getting the hours of quality sleep necessary for us to function well the following day.
While there are many options to tackle sleeplessness, it has been said that a weighted blanket not only improves sleep quality but also promotes relaxation and a better mood. Is this true?
Verdict:
TRUE
Weighted blankets are designed to provide gentle, even pressure across the body - which some people find comforting and relaxing.
This sensation is similar to deep touch pressure stimulation, like that of a toddler being tucked in and snugly swaddled before sleep.
Such pressure stimulation is thought to be beneficial when it comes to promoting the release of neurotransmitters that contribute to a sense of well-being and relaxation, like serotonin and dopamine.
Serotonin is a neurotransmitter that plays a key role in regulating mood, anxiety, and other physiological functions.
Its production and release are influenced by various factors, including genetics, diet, exposure to sunlight, physical activity, and sleep quality.
However, while there isn't a large body of scientific research specifically focused on the direct effects of weighted blankets on serotonin levels, there are studies that suggest they can have a positive impact on sleep quality and stress reduction.
Research also suggests that these blankets may benefit people with autism, attention deficit hyperactivity disorder (ADHD) and osteoarthritis, among other conditions.
It is now important to keep in mind that while some people might find weighted blankets to be very effective in promoting relaxation and improving sleep, others might not experience the same benefits.
Additionally, it is advisable to consult with a healthcare professional if you have any underlying medical conditions or concerns before incorporating a weighted blanket into your sleep routine.
References
https://www.thestar.com.my/lifestyle/health/2023/04/06/using-a-weighted-blanket-could-help-you-get-better-sleephelp-you-get-better-sleep
https://www.healthline.com/
https://www.verywellhealth.
