FEELING drowsy during long hours of work or study sessions and in need of a quick pick-me-up?
Many of us reach for our favourite cup of coffee or an energy drink, but for those wanting to avoid caffeine, is there an alternative?
Some research suggests that chewing gum might help boost alertness when we can’t seem to keep our eyes open.
This snack is known worldwide for freshening your breath, but could it do more?
Is there a connection between chewing gum and alertness?
VERDICT:
TRUE
Chewing gum may be a simple yet effective method to keep one awake, according to research from Coventry University. The results revealed that chewing gum, particularly mint-flavored varieties, can significantly decrease fatigue and increase alertness.
So, how does it work? Chewing activates the trigeminal nerve, which stimulates the jaw muscles and helps keep the brain attentive.
The act of chewing can also trick your brain into believing that food or nutrients are on their way, providing a temporary energy boost.
Plus, some gums contain sugar, which may further reduce appetite and enhance wakefulness.
In a recent study, researchers compared two groups of student participants who stayed awake for an entire night. One group chewed gum from midnight until morning, while the other did not. The gum chewers reported feeling less sleepy than the non-chewers.
Chewing gum may also improve your ability to recall information, react faster, and absorb new knowledge.
Researchers found that chewing gum during tasks does not interrupt or hinder focus, making it an effective tool for staying alert without negative side effects.
However, keep in mind that the effects are temporary; once you spit out the gum, the benefits disappear.
While chewing gum isn't a long-term solution for sleepiness, it can provide a quick boost to help you overcome fatigue.
So, the next time you feel drowsy, try and reach for a piece of gum!
Sources:
https://pubmed.ncbi.nlm.nih.
