CAPE TOWN, Oct. 10 (Xinhua) -- The South African Department of Health on Thursday called on all citizens to adopt healthy eating habits and active lifestyles to improve overall well-being.
Deputy Minister of Health Joe Phaahla made the remark when attending the National Nutrition Week commemorative event in Cape Town, the legislative capital of South Africa, on Thursday. The event was hosted by his department and the United Nations Children's Fund.
The theme for this year's National Nutrition Week is "Eat Right for a Better Life!"
"This (theme) resonates deeply with our collective mission to improve the health and well-being of all South Africans," said Phaahla in his keynote speech.
"Good nutrition is not just a matter of personal health; it is a cornerstone in the prevention of non-communicable diseases such as heart disease, cancer, diabetes, hypertension, and even mental disorders," he said.
In South Africa, diabetes was the second leading underlying cause of death in 2020, accounting for 6.6 percent of all deaths, according to the health department.
"Good nutrition also enhances productivity and economic growth by ensuring that individuals have the energy and focus needed to perform at their best. This has huge implications for the future of our country," noted Phaahla.
The deputy minister stressed that healthy eating does not have to be expensive, encouraging South Africans to choose a variety of healthy foods that are affordable, such as fruits and vegetables.
According to Phaahla, staying physically active is also conducive to overall health.
"It is recommended that adults undertake at least 150 minutes per week of moderate physical activity, muscle-strengthening activities on two days per week and minimize extended periods of sitting," he said.
National Nutrition Week is commemorated annually across South Africa in October to raise awareness about the importance of nutrition to promote better health, and to educate individuals and communities about healthy eating and making informed nutritional choices.
