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AS the new year begins, most people make resolutions to improve their physical well-being through exercise and healthier eating habits. Usually, we write down our life goals to start the resolution. However, we rarely consider letting go of unnecessary things to improve our mental health.
Is there anything from our past that we can finally release? Traumatic events like accidents or assaults, grief over a lost relationship, or regretting a mistake or failure can shackle the mind and cause extreme restlessness. Such chronic negative emotions can impair memory and focus.
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