NOT many may be aware that July 24 is International Self-Care Day, as designated by the International Self-Care Foundation in 2011. The day aims to highlight the importance of self-care for overall health and wellbeing.
It’s well known that members of the university community – students and lecturers alike – are usually stressed out due to busy academic schedules, preparing for exams, meeting deadlines, etc.
Already a subscriber? Log in.
Celebrate Merdeka with 50% Off!
T&C applies.
![](https://cdn.thestar.com.my/Themes/img/sub_paywall_TSM.webp)
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!