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A look at the foods that keep our brains healthy and thriving and the foods that do the opposite.
IN today's fast-paced world, maintaining a healthy lifestyle is paramount, especially with the busy work commitments and demands of everyday life.
There's nothing wrong with being a vegetarian, just start your child slowly and ensure he's not missing out on important nutrients.
Nutritional psychiatry is an emerging area of research that may be of use in fighting depression.
A study finds that eating more omega-3 fatty acids appears to decrease these severe headaches.
There is a link between fish oil and pregnancy, according to new research.
The elderly have the highest Covid-19 mortality rates, but a diet rich in vitamin C, D and zinc can help boost the immune system of older people.
That are a variety of nutrients available in a healthy and balanced diet that can help our immune system to fight off infections like Covid-19 more effectively.
