When it comes to exercise, start small and work your way up


Fitness celebrity Tosca Reno urges us to make small changes that can snowball into big improvements.

Hers is the Cinderella story of the fitness world.

Subscribe now and receive FREE sooka plan for 1 month.
T&C applies.

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Health , fitness trainer , Tosca Reno

   

Next In Health

Want to know how well you are ageing? Here's an easy test
Could I survive a ‘Jazzerthon’ with long Covid?
Baby Boomers living longer, but more ill, than their parents
Paired liver donations: Where livers are swapped between donors and recipients
The positive effect of taxing sugary drinks
Are stray animals dangerous disease carriers?
Britain bans sale of disposable vapes
Does pleading insanity mean you can escape legal punishment?
Record-breaking climate change threats to health
How iodine may help keep our breasts healthy

Others Also Read