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Challenge your body with these short, explosive movements
Plyometric exercises involve a jumping or explosive movement that target fast-twitch muscle fibres.
Make your voices heard, KLites
KUALA Lumpur residents are among the most vocal in the country when it comes to matters directly affecting them or impacting their neighbourhoods.Just ask the 11 MPs who have constituencies in Kuala Lumpur – they have their hands full with demanding yet well-informed electorates.And that is why it is surprising that the review period for the Kuala Lumpur Local Plan 2040 (KLLP2040) has received a rather lukewarm response from KLites.
Change in weather most welcome
Monsoon transition this month to end punishing hot spell
Whither a Malaysia for all?
The columnist bemoans what seems to be a striking return to divisive identity politics by a major component of the unity government.
Unravelling the English Premier League title race drama
BREATHE a sigh of relief, readers, as this is the last international break before the season ends.
Global connectivity and long-term development in Malaysia’s digitisation
INCREASING international collaboration in the digital economy will accelerate the development of the global economy.
Dear Thelma: Grieving and fearful after hubby dies
The reality of single-handedly providing for my children while grappling with my own emotional turmoil is weighing heavily on me.
Evolution of hunting dogs
Meet some dog breeds that are famous for their hunting, scenting, signalling or running skills.
Dog Talk: How Spaniels steal the show as canine cheerleaders
This breed of dogs is pawsitively spirited!
Blurred facts of the blue pills
The most common adversity of sildenafil includes headache, flushing, indigestion, and nasal congestion.
Deep dive into Sulu
Examining the murky depths and consequences of claims made by ‘Sulu Sultanate’ heirs.
Be the champion
It’s easy to earn the people’s respect – just give us less noise and more leadership.