You, too, can reduce stress just by being 'mindful'


Mindful-Gym is a five-week, group-based programme with weekly three-hour sessions and daily simple self-help exercises for stress reduction.

Mindful-Gym is a mindfulness-based stress management programme specially designed for stress reduction and wellness.

Subscribe or renew your subscriptions to win prizes worth up to RM68,000!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

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Health , mindful gym , dr phang cheng kar

   

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