Sgt Mejar Abdul Malik (second from right) breaking a sweat during the weekly exercise session at the state policeheadquarters.
JOHOR BARU: During his heyday as a striker in the Johor football club, Sgt Mejar Abdul Malik Mohd Yassin had a toned physique and weighed 90kg.
A knee injury forced him to slow down and he gained 20kg.
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